🌱 SEED Your Superpower Unlock Peak Wellness with Sleep, Exercise, Emotions, and Diet By Pratima Gluckman

📝 FULL PRODUCT DESCRIPTION

This isn’t just another wellness book. It’s the framework I used to save my life.

After a health scare during the pandemic left me exhausted, anxious, and out of sync with my body, I created SEED—a simple, powerful system that helped me rebuild my wellness from the inside out.

SEED stands for:

• Sleep
• Exercise
• Emotions
• Diet

This self-guided eBook blends personal stories with science-backed habits, reflective prompts, and guided practice pages to help you reclaim your energy, focus, and confidence—without obsession or burnout.

🌿 What You’ll Learn:

• How to rebuild restorative sleep without relying on sleep aids
• Why small doses of daily movement reset your mind and metabolism
• How to manage emotions with mindfulness, grace, and intention
• What to eat (and when) to support your mood, focus, and energy
• How to design a personalized SEED plan you can return to again and again

📘 What’s Included:

• The full SEED Your Superpower eBook (PDF)
• Bonus: Built-in printable practice pages for tracking habits, sleep, emotions, and nutrition
• Coming soon: Printable SEED Toolkit Upgrade (habit tracker, journal pages, clean eating guide, and more)

💬 Why This Book is Different:

It’s not written from the finish line—it’s written from the messy middle. This is a book for anyone ready to return to themselves with grace, not guilt.

Whether you’re starting over, healing from burnout, or just ready to feel good again—this is your reset.

💸 Use code SEED15 at checkout for 15% off.
📅 Limited-time offer for Father’s Day.